How to cope with seasonal allergies.
Many adults suffer from seasonal allergies, and since spring has sprung for most of the country, many pesky allergens are in full force right now. Some of the most common symptoms of allergies are mucus and discomfort in the nasal passage, an itchy throat, red or swollen eyes, sneezing or coughing and fatigue. Although many over-the-counter allergy medications are readily available, it’s always best to consult with your primary care physician before purchasing them. Especially if you’re taking other medications, because some OTC products may have negative interactions with your meds. However, if your primary care physician does give the green light for an OTC allergy medication, it’s still best to talk with a pharmacist or pharmacy tech to get a recommendation on which medication is the right now for you. Some common OTC meds like antihistamines and decongestants may end up drying up your nasal passage and causing more issues, and a professional can help you distinguish the differences between medications. Other options if you’re susceptible to symptoms may include nasal sprays or allergy shots. Again, consult with you physician before making any decisions.
While avoiding allergens is tough, here are a few simple tips to help you accomplish this task:
keep your doors and windows closed when pollen counts are high. Check your local TV stations or weather apps on your phone for daily allergen forecasts.
wash your hands and clothes immediately after being outside. If possible, shower right away to remove any pollen from spreading from your hair/skin to other areas of your home.
wear sunglasses or other protective eye wear when outside- especially when gardening or doing yard work, as allergens will definitely be swirling around you.
although the fresh scent of line hung laundry during the summertime is usually a welcome smell, if you avoid hang drying clothing or bedding outside, then you’ll also avoid the spring/summer breezes blowing pollen onto your freshly washed clothing and bedding.
remove outdoor shoes when coming into the house. Try keeping a pair of slippers or indoor shoes right next to your door, and it’ll be a reminder to change them when you’re coming into or leaving the house.
When seasonal allergies are high, finding ways to stay active indoors will help alleviate the crummy symptoms that are caused by allergens. Take a free online course and learn how to watercolor paint, teach yourself how to play chess, or participating in daily Silver Sneakers classes will all help you to pass the time.
Be well!